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1:1 Shadow Work 

What is Shadow Work?

"If you bring forth what is within you, what you bring forth will save you."

- Gospel of Thomas

 

"Shadow" refers to our hidden, repressed, and denied parts, of which we are not consciously aware. Our shadow is like a long bag we drag behind us that carries our unwanted emotions, instincts, inner narratives, hidden expectations, longings, repulsions, etc. As we develop our sense of identify, every part of ourselves that is not compatible with that identity, is discarded into the bag.

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While our shadow may seem intimidating, we hold the potential to embrace new possibilities and discover untapped, longed-for energy we've yet to experience. ​​


My name is Michael, and I host a safe, judgment-free, and transformational online community to support individuals discover and befriend their hidden life.

 

I supports clients through a blend of individual support and intentional communal engagement. Book a free 20-minute discovery call with me to learn more. Check out the Packages & Pricing I offer for different points and seasons of your journey.​​

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Michael Simmons, DLd

Shadow Work Coach, Healer & Retreat Facilitator

Is Shadow Work for me?

​Below are a few examples of when shadow work can be an effective process:

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  • Navigating a major life transition

  • Feeling disillusioned or questioning long-held beliefs

  • Experiencing emotional overwhelm or emotional numbness

  • Reacting with heightened emotions, such as rage or isolation, to frequent triggers

  • Struggling to resolve or understand conflicts with others

  • Feeling consistently triggered by certain people, environments, or energies

  • Harboring irrational fears related to God or spirituality

  • Struggling to recognize and embrace your worth, strengths, or inner "gold"

  • Falling into patterns of self-sabotage or procrastination despite clear goals

  • Battling persistent feelings of shame, guilt, or unworthiness

  • Facing difficulties in forming or maintaining healthy relationships

  • Feeling stuck or unable to move forward in life

  • Repeating negative cycles in areas like career, finances, or personal life

  • Feeling disconnected from your authentic self or sense of purpose

  • Struggling with addictive behaviors or compulsive tendencies

  • Wrestling with unresolved past experiences that clash with your current identity

  • Feeling paralyzed by the fear of failure or success

  • Experiencing recurring dreams or symbols that evoke strong emotional reactions

  • Struggling to set healthy boundaries or overextending yourself in relationships

  • Feeling fragmented, as though different parts of yourself are in conflict

  • Recurring Dreams: Patterns or repeated scenarios that leave a lasting impression.

  • Nightmares: Disturbing or frightening dreams that evoke strong emotions.​​

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What you can expect in our time together

You can expect sacred and supportive space for self-discovery and transformation, in our time together. I often invite clients to begin our time with shared-silence, breathwork, body-scanning. I bring a present compassion, and a grounding presence that allows you to explore the depths of your experience with intention and care.

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I incorporate intuitive and healing tools and practices like tarot and Reiki. Tarot serves as a symbolic mirror, offering clarity and uncovering hidden patterns within your psyche, while Reiki facilitates energetic balance and calm, aligning your body and mind with the healing process. Together, these practices provide a holistic approach to growth, offering guidance, healing, and a deeper connection to yourself.​​​

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