1:1 Shadow Work
What is Shadow Work?
"If you bring forth what is within you, what you bring forth will save you."
- Gospel of Thomas
"Shadow" refers to the hidden, repressed, and denied parts of our personality and unique human expression. Our shadow is like a long bag we drag behind us, which carries our unwanted emotions, instincts, inner narratives, hidden expectations, longings, repulsions, etc. As we develop our sense of identify, every part of ourselves that is not compatible with that identity, is discarded into the bag.
Our shadow may seem intimidating, but it holds the key to new possibilities and untapped energy waiting to be experienced and expressed.
Shadow work is the process of discovering and building a relationship with our hidden messages, beliefs, emotions, and behaviors that unconsciously influence how we show up in our lives. By illuminating our unconscious life, we loosen the internal tangled ball of yarn, and reclaim vital energy for living an awake and authentic life.
My name is Dr. Michael Simmons. I host a safe, judgment-free, and transformational community to support individuals discover and befriend their hidden life.
I supports clients through a blend of individual support and intentional communal engagement. Book a free 20-minute discovery call with me to learn more. Check out the Packages & Pricing I offer for different points and seasons of your journey.

Is Shadow Work for me?
Below are a few examples of when shadow work can be an effective process:
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Navigating a major life transition
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Feeling disillusioned or questioning long-held beliefs
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Experiencing emotional overwhelm or emotional numbness
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Reacting with heightened emotions, such as rage or isolation, to frequent triggers
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Struggling to resolve or understand conflicts with others
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Feeling consistently triggered by certain people, environments, or energies
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Harboring irrational fears related to God judgement or divine punishment
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Struggling to recognize and embrace your worth, strengths, or inner "gold"
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Falling into patterns of self-sabotage or procrastination despite clear goals
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Battling persistent feelings of shame, guilt, or unworthiness
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Facing difficulties in forming or maintaining healthy relationships
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Feeling stuck or unable to move forward in life
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Repeating negative cycles in areas like career, finances, or parenting
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Feeling disconnected from your authentic life or sense of purpose
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Struggling with addictive behaviors or compulsive tendencies
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Wrestling with unresolved past experiences that clash with your current identity
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Feeling paralyzed by the fear of failure or success
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Experiencing recurring dreams or symbols that evoke strong emotional reactions
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Struggling to set healthy boundaries or overextending yourself in relationships
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Feeling fragmented, as though different parts of yourself are in conflict
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Recurring Dreams: Patterns or repeated scenarios that leave a lasting impression.
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Nightmares: Disturbing or frightening dreams that evoke strong emotions.
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Dr. Michael Simmons
Shadow Work Coach | Initiator | Spiritual Guide
What you can expect in our time together
You can expect sacred and supportive space for self-discovery and transformation, in our time together. I often invite clients to begin our time with shared-silence, breathwork, body-scanning. I bring a present compassion, and a grounding presence that allows you to explore the depths of your experience with intention and care.
I incorporate intuitive and healing tools and practices like tarot and Reiki. Tarot serves as a symbolic mirror, offering clarity and uncovering hidden patterns within your psyche, while Reiki facilitates energetic balance and calm, aligning your body and mind with the healing process. Together, these practices provide a holistic approach to growth, offering guidance, healing, and a deeper connection to yourself.